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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:55.5

Time

2:14.7

Pace

584

Calories

Rest Distance3,718
Rest Time20:00.0
Overall Distance13,718
Overall Time1:04:55.5
Average Watts143
Calories Per Hour779
Stroke Rate26
Stroke Count1768
Drag Factor105

October 25, 2023 11:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:55.5 10,000 2:14.7 143 779 26
2:22.7 500 2:22.7 120 706 25
2:20.8 500 2:20.8 125 715 25
2:16.6 500 2:16.6 137 764 25
2:14.6 500 2:14.6 144 775 25
2:12.7 500 2:12.7 150 813 26
2:10.4 500 2:10.4 158 828 26
2:10.3 500 2:10.3 158 828 26
2:11.4 500 2:11.4 154 821 26
2:10.1 500 2:10.1 159 830 27
2:10.4 500 2:10.4 158 828 28
2:11.7 500 2:11.7 153 820 27
2:18.4 500 2:18.4 132 728 27
2:15.2 500 2:15.2 142 772 27
2:15.6 500 2:15.6 140 769 27
2:16.1 500 2:16.1 139 767 27
2:16.1 500 2:16.1 139 767 27
2:15.2 500 2:15.2 142 772 27
2:16.5 500 2:16.5 138 764 28
2:15.8 500 2:15.8 140 768 28
2:14.8 500 2:14.8 143 774 28
r3,718

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