20x500m/1:00r row on October 25, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:55.5

Time

2:14.7

Pace

584

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:55.5	10,000m	2:14.7	143	792	26
2:22.7	500m	2:22.7	120	714	25
2:20.8	500m	2:20.8	125	731	25
2:16.6	500m	2:16.6	137	772	25
2:14.6	500m	2:14.6	144	793	25
2:12.7	500m	2:12.7	150	815	26
2:10.4	500m	2:10.4	158	843	26
2:10.3	500m	2:10.3	158	844	26
2:11.4	500m	2:11.4	154	830	26
2:10.1	500m	2:10.1	159	847	27
2:10.4	500m	2:10.4	158	843	28
2:11.7	500m	2:11.7	153	827	27
2:18.4	500m	2:18.4	132	754	27
2:15.2	500m	2:15.2	142	787	27
2:15.6	500m	2:15.6	140	783	27
2:16.1	500m	2:16.1	139	777	27
2:16.1	500m	2:16.1	139	777	27
2:15.2	500m	2:15.2	142	787	27
2:16.5	500m	2:16.5	138	773	28
2:15.8	500m	2:15.8	140	780	28
2:14.8	500m	2:14.8	143	791	28
	r3,718m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.