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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:35.2

Time

2:15.5

Pace

289

Calories

Rest Distance2,018m
Rest Time10:00.0
Overall Distance7,018m
Overall Time32:35.2
Average Watts141
Calories Per Hour783
Stroke Rate26
Stroke Count856
Drag Factor106

October 26, 2023 10:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.2 5,000m 2:15.5 141 783 26
2:23.4 500m 2:23.4 119 708 26
2:19.5 500m 2:19.5 129 743 25
2:15.7 500m 2:15.7 140 782 25
2:13.8 500m 2:13.8 146 802 26
2:15.3 500m 2:15.3 141 786 26
2:14.1 500m 2:14.1 145 799 26
2:13.2 500m 2:13.2 148 809 27
2:12.4 500m 2:12.4 151 818 26
2:14.7 500m 2:14.7 143 792 27
2:13.2 500m 2:13.2 148 809 27
r2,018m

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