Leen van der Valk 3000m row
3,000m
Meters
13:41.3
Time
2:16.8
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 106 |
October 26, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 25 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 25 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 25 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 25 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 26 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 26 |
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Workout Graph
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