Leen van der Valk 3000m row
3,000
Meters
13:41.3
Time
2:16.8
Pace
174
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 106 |
October 26, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,000 | 2:16.8 | 136 | 762 | 174 | 25 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 26 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 26 |
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Workout Graph
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