Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
293
Calories
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 32:27.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 106 |
October 30, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 27 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| r2,032m |
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Workout Graph
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