Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
284
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 33:16.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 107 |
October 31, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 26 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| r2,163m |
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Workout Graph
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