Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 32:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 106 |
November 01, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 26 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r2,008m |
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Workout Graph
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