Leen van der Valk 10x500m/1:00r row
5,000
Meters
22:59.5
Time
2:17.9
Pace
288
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 32:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 106 |
November 01, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 751 | 26 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 26 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 26 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 27 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 28 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 27 | |
| r2,008 |
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Workout Graph
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