Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:25.9
Time
2:20.5
Pace
282
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 33:25.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 103 |
November 02, 2023 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 5,000m | 2:20.5 | 126 | 733 | 27 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 28 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 27 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r1,862m |
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Workout Graph
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