20x500m/1:00r row on November 06, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

46:44.4

Time

2:20.2

Pace

567

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:44.4	10,000m	2:20.2	127	736	27
2:30.3	500m	2:30.3	103	654	26
2:32.2	500m	2:32.2	99	641	27
2:27.5	500m	2:27.5	109	675	26
2:23.9	500m	2:23.9	117	704	27
2:22.8	500m	2:22.8	120	713	26
2:21.7	500m	2:21.7	123	723	27
2:19.3	500m	2:19.3	129	745	27
2:20.7	500m	2:20.7	126	732	27
2:22.7	500m	2:22.7	120	714	27
2:18.7	500m	2:18.7	131	751	27
2:18.0	500m	2:18.0	133	758	27
2:17.2	500m	2:17.2	136	766	27
2:17.6	500m	2:17.6	134	762	27
2:16.7	500m	2:16.7	137	771	28
2:17.5	500m	2:17.5	135	763	28
2:15.9	500m	2:15.9	139	779	28
2:15.0	500m	2:15.0	142	789	28
2:17.2	500m	2:17.2	136	766	28
2:14.1	500m	2:14.1	145	799	28
2:15.4	500m	2:15.4	141	785	27
	r3,526m

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