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Leen van der Valk 20x500m/1:00r row

10,000

Meters

46:44.4

Time

2:20.2

Pace

567

Calories

Rest Distance3,526
Rest Time20:00.0
Overall Distance13,526
Overall Time1:06:44.4
Average Watts127
Calories Per Hour727
Stroke Rate27
Stroke Count1883
Drag Factor105

November 06, 2023 10:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:44.4 10,000 2:20.2 127 727 27
2:30.3 500 2:30.3 103 646 26
2:32.2 500 2:32.2 99 638 27
2:27.5 500 2:27.5 109 658 26
2:23.9 500 2:23.9 117 700 27
2:22.8 500 2:22.8 120 705 26
2:21.7 500 2:21.7 123 711 27
2:19.3 500 2:19.3 129 723 27
2:20.7 500 2:20.7 126 716 27
2:22.7 500 2:22.7 120 706 27
2:18.7 500 2:18.7 131 726 27
2:18.0 500 2:18.0 133 756 27
2:17.2 500 2:17.2 136 760 27
2:17.6 500 2:17.6 134 758 27
2:16.7 500 2:16.7 137 763 28
2:17.5 500 2:17.5 135 759 28
2:15.9 500 2:15.9 139 768 28
2:15.0 500 2:15.0 142 773 28
2:17.2 500 2:17.2 136 760 28
2:14.1 500 2:14.1 145 778 28
2:15.4 500 2:15.4 141 771 27
r3,526

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