Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
286
Calories
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 33:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 941 |
| Drag Factor | 106 |
November 07, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 27 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 27 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 27 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| r1,819m |
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Workout Graph
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