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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:41.1

Time

2:16.1

Pace

290

Calories

Rest Distance1,822m
Rest Time10:00.0
Overall Distance6,822m
Overall Time32:41.1
Average Watts139
Calories Per Hour777
Stroke Rate26
Stroke Count927

November 08, 2023 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.1 5,000m 2:16.1 139 777 26
2:27.4 500m 2:27.4 109 676 26
2:23.5 500m 2:23.5 118 707 26
2:18.9 500m 2:18.9 131 749 27
2:17.5 500m 2:17.5 135 763 27
2:15.3 500m 2:15.3 141 786 27
2:14.0 500m 2:14.0 145 800 27
2:12.2 500m 2:12.2 151 821 27
2:12.4 500m 2:12.4 151 818 27
2:11.5 500m 2:11.5 154 829 27
2:08.5 500m 2:08.5 165 867 28
r1,822m

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Workout Graph

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