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Leen van der Valk 10x500m/1:00r row

5,000

Meters

22:41.1

Time

2:16.1

Pace

290

Calories

Rest Distance1,822
Rest Time10:00.0
Overall Distance6,822
Overall Time32:41.1
Average Watts139
Calories Per Hour767
Stroke Rate26
Stroke Count927

November 08, 2023 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:41.1 5,000 2:16.1 139 767 26
2:27.4 500 2:27.4 109 659 26
2:23.5 500 2:23.5 118 702 26
2:18.9 500 2:18.9 131 725 27
2:17.5 500 2:17.5 135 759 27
2:15.3 500 2:15.3 141 771 27
2:14.0 500 2:14.0 145 779 27
2:12.2 500 2:12.2 151 816 27
2:12.4 500 2:12.4 151 815 27
2:11.5 500 2:11.5 154 821 27
2:08.5 500 2:08.5 165 840 28
r1,822

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Workout Graph

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