Sign Up

Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:37.1

Time

2:15.7

Pace

291

Calories

Rest Distance1,863m
Rest Time10:00.0
Overall Distance6,863m
Overall Time32:37.1
Average Watts140
Calories Per Hour781
Stroke Rate27
Stroke Count925
Drag Factor106

November 09, 2023 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.1 5,000m 2:15.7 140 781 27
2:26.1 500m 2:26.1 112 686 27
2:21.5 500m 2:21.5 124 725 26
2:18.7 500m 2:18.7 131 751 26
2:15.4 500m 2:15.4 141 785 27
2:15.0 500m 2:15.0 142 789 28
2:15.6 500m 2:15.6 140 783 27
2:11.8 500m 2:11.8 153 826 28
2:11.2 500m 2:11.2 155 833 27
2:10.7 500m 2:10.7 157 839 28
2:11.1 500m 2:11.1 155 834 28
r1,863m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.