15x500m/1:00r row on November 13, 2023

Leen van der Valk 15x500m/1:00r row

7,500m

Meters

35:13.9

Time

2:20.9

Pace

423

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:13.9	7,500m	2:20.9	125	730	26
2:33.6	500m	2:33.6	97	632	26
2:30.5	500m	2:30.5	103	653	26
2:27.0	500m	2:27.0	110	679	26
2:24.3	500m	2:24.3	116	700	26
2:21.9	500m	2:21.9	122	721	26
2:21.5	500m	2:21.5	124	725	27
2:21.8	500m	2:21.8	123	722	27
2:20.3	500m	2:20.3	127	736	27
2:19.2	500m	2:19.2	130	746	27
2:17.6	500m	2:17.6	134	762	27
2:17.5	500m	2:17.5	135	763	27
2:17.2	500m	2:17.2	136	766	27
2:15.0	500m	2:15.0	142	789	28
2:14.7	500m	2:14.7	143	792	28
2:11.7	500m	2:11.7	153	827	28
	r2,560m

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