15x500m/1:00r row on November 13, 2023

Leen van der Valk 15x500m/1:00r row

7,500

Meters

35:13.9

Time

2:20.9

Pace

423

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
35:13.9	7,500	2:20.9	125	720	26
2:33.6	500	2:33.6	97	609	26
2:30.5	500	2:30.5	103	645	26
2:27.0	500	2:27.0	110	661	26
2:24.3	500	2:24.3	116	698	26
2:21.9	500	2:21.9	122	710	26
2:21.5	500	2:21.5	124	712	27
2:21.8	500	2:21.8	123	710	27
2:20.3	500	2:20.3	127	718	27
2:19.2	500	2:19.2	130	724	27
2:17.6	500	2:17.6	134	758	27
2:17.5	500	2:17.5	135	759	27
2:17.2	500	2:17.2	136	760	27
2:15.0	500	2:15.0	142	773	28
2:14.7	500	2:14.7	143	775	28
2:11.7	500	2:11.7	153	820	28
	r2,560

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