Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
290
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 32:45.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 106 |
November 14, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 26 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| r1,821m |
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Workout Graph
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