Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
296
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 32:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 106 |
November 15, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| r1,825m |
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Workout Graph
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