Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
296
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 32:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 107 |
November 16, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 26 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| r1,897m |
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Workout Graph
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