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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

46:50.5

Time

2:20.5

Pace

568

Calories

Rest Distance3,640m
Rest Time20:00.0
Overall Distance13,640m
Overall Time1:06:50.5
Average Watts126
Calories Per Hour734
Stroke Rate28
Stroke Count1961
Drag Factor106

November 20, 2023 10:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:50.5 10,000m 2:20.5 126 734 28
2:31.8 500m 2:31.8 100 644 26
2:28.8 500m 2:28.8 106 665 27
2:27.0 500m 2:27.0 110 679 27
2:25.9 500m 2:25.9 113 687 28
2:22.8 500m 2:22.8 120 713 27
2:22.6 500m 2:22.6 121 715 27
2:20.4 500m 2:20.4 126 735 28
2:20.7 500m 2:20.7 126 732 27
2:18.4 500m 2:18.4 132 754 28
2:18.1 500m 2:18.1 133 757 28
2:18.5 500m 2:18.5 132 753 28
2:18.1 500m 2:18.1 133 757 29
2:19.3 500m 2:19.3 129 745 28
2:18.9 500m 2:18.9 131 749 29
2:16.7 500m 2:16.7 137 771 29
2:18.9 500m 2:18.9 131 749 29
2:16.8 500m 2:16.8 137 770 29
2:17.3 500m 2:17.3 135 765 29
2:17.1 500m 2:17.1 136 767 30
2:12.5 500m 2:12.5 150 817 29
r3,640m

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Workout Graph

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