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Leen van der Valk 20x500m/1:00r row

10,000

Meters

46:50.5

Time

2:20.5

Pace

568

Calories

Rest Distance3,640
Rest Time20:00.0
Overall Distance13,640
Overall Time1:06:50.5
Average Watts126
Calories Per Hour727
Stroke Rate28
Stroke Count1961
Drag Factor106

November 20, 2023 10:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:50.5 10,000 2:20.5 126 727 28
2:31.8 500 2:31.8 100 640 26
2:28.8 500 2:28.8 106 653 27
2:27.0 500 2:27.0 110 661 27
2:25.9 500 2:25.9 113 690 28
2:22.8 500 2:22.8 120 705 27
2:22.6 500 2:22.6 121 706 27
2:20.4 500 2:20.4 126 717 28
2:20.7 500 2:20.7 126 716 27
2:18.4 500 2:18.4 132 728 28
2:18.1 500 2:18.1 133 755 28
2:18.5 500 2:18.5 132 753 28
2:18.1 500 2:18.1 133 755 29
2:19.3 500 2:19.3 129 749 28
2:18.9 500 2:18.9 131 725 29
2:16.7 500 2:16.7 137 763 29
2:18.9 500 2:18.9 131 751 29
2:16.8 500 2:16.8 137 763 29
2:17.3 500 2:17.3 135 760 29
2:17.1 500 2:17.1 136 761 30
2:12.5 500 2:12.5 150 815 29
r3,640

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