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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

46:12.5

Time

2:18.6

Pace

573

Calories

Rest Distance3,524m
Rest Time20:00.0
Overall Distance13,524m
Overall Time1:06:12.5
Average Watts131
Calories Per Hour752
Stroke Rate28
Stroke Count1972
Drag Factor106

November 21, 2023 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:12.5 10,000m 2:18.6 131 752 28
2:28.0 500m 2:28.0 108 671 27
2:24.1 500m 2:24.1 117 702 27
2:24.4 500m 2:24.4 116 700 28
2:22.3 500m 2:22.3 121 718 27
2:18.7 500m 2:18.7 131 751 28
2:19.1 500m 2:19.1 130 747 28
2:17.2 500m 2:17.2 136 766 28
2:16.9 500m 2:16.9 136 769 28
2:17.0 500m 2:17.0 136 768 28
2:17.2 500m 2:17.2 136 766 29
2:18.3 500m 2:18.3 132 755 29
2:15.6 500m 2:15.6 140 783 29
2:15.8 500m 2:15.8 140 780 29
2:16.3 500m 2:16.3 138 775 29
2:16.1 500m 2:16.1 139 777 29
2:18.2 500m 2:18.2 133 756 30
2:16.1 500m 2:16.1 139 777 29
2:18.7 500m 2:18.7 131 751 29
2:17.0 500m 2:17.0 136 768 30
2:15.8 500m 2:15.8 140 780 30
r3,524m

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