Sign Up

Leen van der Valk 20x500m/1:00r row

10,000

Meters

46:12.5

Time

2:18.6

Pace

573

Calories

Rest Distance3,524
Rest Time20:00.0
Overall Distance13,524
Overall Time1:06:12.5
Average Watts131
Calories Per Hour744
Stroke Rate28
Stroke Count1972
Drag Factor106

November 21, 2023 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:12.5 10,000 2:18.6 131 744 28
2:28.0 500 2:28.0 108 656 27
2:24.1 500 2:24.1 117 699 27
2:24.4 500 2:24.4 116 698 28
2:22.3 500 2:22.3 121 708 27
2:18.7 500 2:18.7 131 726 28
2:19.1 500 2:19.1 130 724 28
2:17.2 500 2:17.2 136 760 28
2:16.9 500 2:16.9 136 762 28
2:17.0 500 2:17.0 136 762 28
2:17.2 500 2:17.2 136 760 29
2:18.3 500 2:18.3 132 754 29
2:15.6 500 2:15.6 140 769 29
2:15.8 500 2:15.8 140 768 29
2:16.3 500 2:16.3 138 765 29
2:16.1 500 2:16.1 139 767 29
2:18.2 500 2:18.2 133 755 30
2:16.1 500 2:16.1 139 767 29
2:18.7 500 2:18.7 131 752 29
2:17.0 500 2:17.0 136 762 30
2:15.8 500 2:15.8 140 768 30
r3,524

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.