Leen van der Valk 20x500m/1:00r row
10,000m
Meters
45:51.7
Time
2:17.5
Pace
576
Calories
Rest Distance | 3,528m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 13,528m |
Overall Time | 1:05:51.7 |
Average Watts | 134 |
---|---|
Calories Per Hour | 762 |
Stroke Rate | 28 |
Stroke Count | 1984 |
Drag Factor | 108 |
November 22, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:51.7 | 10,000m | 2:17.5 | 134 | 762 | 28 | |
2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | |
2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | |
2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | |
2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | |
2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
2:15.7 | 500m | 2:15.7 | 140 | 782 | 29 | |
2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 29 | |
2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | |
2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | |
2:18.5 | 500m | 2:18.5 | 132 | 753 | 30 | |
2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | |
2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | |
2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | |
r3,528m |
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Workout Graph
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