Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:51.7

Time

2:17.5

Pace

576

Calories

Rest Distance3,528m
Rest Time20:00.0
Overall Distance13,528m
Overall Time1:05:51.7
Average Watts134
Calories Per Hour762
Stroke Rate28
Stroke Count1984
Drag Factor108

November 22, 2023 10:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:51.7 10,000m 2:17.5 134 762 28
2:24.1 500m 2:24.1 117 702 26
2:21.8 500m 2:21.8 123 722 27
2:20.0 500m 2:20.0 128 738 27
2:17.0 500m 2:17.0 136 768 28
2:16.7 500m 2:16.7 137 771 29
2:17.9 500m 2:17.9 133 759 28
2:15.9 500m 2:15.9 139 779 29
2:14.8 500m 2:14.8 143 791 28
2:15.7 500m 2:15.7 140 782 29
2:14.6 500m 2:14.6 144 793 29
2:14.8 500m 2:14.8 143 791 29
2:17.5 500m 2:17.5 135 763 29
2:16.4 500m 2:16.4 138 774 29
2:17.9 500m 2:17.9 133 759 28
2:16.9 500m 2:16.9 136 769 30
2:18.5 500m 2:18.5 132 753 30
2:19.7 500m 2:19.7 128 741 30
2:17.1 500m 2:17.1 136 767 29
2:18.1 500m 2:18.1 133 757 30
2:16.3 500m 2:16.3 138 775 30
r3,528m

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Workout Graph

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