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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:15.9

Time

2:15.7

Pace

580

Calories

Rest Distance3,673
Rest Time20:00.0
Overall Distance13,673
Overall Time1:05:15.9
Average Watts140
Calories Per Hour768
Stroke Rate30
Stroke Count2074
Drag Factor107

November 23, 2023 10:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:15.9 10,000 2:15.7 140 768 30
2:25.0 500 2:25.0 115 670 27
2:20.6 500 2:20.6 126 716 29
2:18.3 500 2:18.3 132 754 29
2:17.1 500 2:17.1 136 761 30
2:16.1 500 2:16.1 139 767 30
2:16.1 500 2:16.1 139 767 30
2:14.5 500 2:14.5 144 776 30
2:15.6 500 2:15.6 140 769 31
2:13.4 500 2:13.4 147 782 31
2:11.9 500 2:11.9 153 818 30
2:12.5 500 2:12.5 150 815 31
2:13.9 500 2:13.9 146 806 31
2:14.3 500 2:14.3 144 777 32
2:14.5 500 2:14.5 144 776 32
2:16.4 500 2:16.4 138 765 32
2:16.0 500 2:16.0 139 767 32
2:15.3 500 2:15.3 141 771 31
2:17.0 500 2:17.0 136 762 31
2:14.1 500 2:14.1 145 778 31
2:13.0 500 2:13.0 149 784 31
r3,673

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