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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:15.9

Time

2:15.7

Pace

580

Calories

Rest Distance3,673m
Rest Time20:00.0
Overall Distance13,673m
Overall Time1:05:15.9
Average Watts140
Calories Per Hour781
Stroke Rate30
Stroke Count2074
Drag Factor107

November 23, 2023 10:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:15.9 10,000m 2:15.7 140 781 30
2:25.0 500m 2:25.0 115 695 27
2:20.6 500m 2:20.6 126 733 29
2:18.3 500m 2:18.3 132 755 29
2:17.1 500m 2:17.1 136 767 30
2:16.1 500m 2:16.1 139 777 30
2:16.1 500m 2:16.1 139 777 30
2:14.5 500m 2:14.5 144 795 30
2:15.6 500m 2:15.6 140 783 31
2:13.4 500m 2:13.4 147 807 31
2:11.9 500m 2:11.9 153 824 30
2:12.5 500m 2:12.5 150 817 31
2:13.9 500m 2:13.9 146 801 31
2:14.3 500m 2:14.3 144 797 32
2:14.5 500m 2:14.5 144 795 32
2:16.4 500m 2:16.4 138 774 32
2:16.0 500m 2:16.0 139 778 32
2:15.3 500m 2:15.3 141 786 31
2:17.0 500m 2:17.0 136 768 31
2:14.1 500m 2:14.1 145 799 31
2:13.0 500m 2:13.0 149 812 31
r3,673m

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