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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:37.5

Time

2:16.8

Pace

578

Calories

Rest Distance3,518m
Rest Time20:00.0
Overall Distance13,518m
Overall Time1:05:37.5
Average Watts136
Calories Per Hour769
Stroke Rate27
Stroke Count1900
Drag Factor104

November 27, 2023 11:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:37.5 10,000m 2:16.8 136 769 27
2:28.2 500m 2:28.2 108 670 26
2:21.4 500m 2:21.4 124 726 26
2:17.9 500m 2:17.9 133 759 27
2:14.9 500m 2:14.9 143 790 27
2:13.4 500m 2:13.4 147 807 27
2:14.8 500m 2:14.8 143 791 27
2:12.3 500m 2:12.3 151 820 27
2:16.1 500m 2:16.1 139 777 28
2:16.1 500m 2:16.1 139 777 28
2:14.9 500m 2:14.9 143 790 28
2:17.7 500m 2:17.7 134 761 29
2:16.9 500m 2:16.9 136 769 28
2:17.2 500m 2:17.2 136 766 29
2:17.5 500m 2:17.5 135 763 29
2:18.2 500m 2:18.2 133 756 28
2:17.6 500m 2:17.6 134 762 29
2:17.6 500m 2:17.6 134 762 28
2:16.0 500m 2:16.0 139 778 28
2:15.1 500m 2:15.1 142 788 28
2:13.7 500m 2:13.7 146 804 29
r3,518m

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Workout Graph

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