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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:37.5

Time

2:16.8

Pace

578

Calories

Rest Distance3,518
Rest Time20:00.0
Overall Distance13,518
Overall Time1:05:37.5
Average Watts136
Calories Per Hour760
Stroke Rate27
Stroke Count1900
Drag Factor104

November 27, 2023 11:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:37.5 10,000 2:16.8 136 760 27
2:28.2 500 2:28.2 108 655 26
2:21.4 500 2:21.4 124 712 26
2:17.9 500 2:17.9 133 757 27
2:14.9 500 2:14.9 143 773 27
2:13.4 500 2:13.4 147 782 27
2:14.8 500 2:14.8 143 774 27
2:12.3 500 2:12.3 151 816 27
2:16.1 500 2:16.1 139 767 28
2:16.1 500 2:16.1 139 767 28
2:14.9 500 2:14.9 143 773 28
2:17.7 500 2:17.7 134 758 29
2:16.9 500 2:16.9 136 762 28
2:17.2 500 2:17.2 136 760 29
2:17.5 500 2:17.5 135 759 29
2:18.2 500 2:18.2 133 755 28
2:17.6 500 2:17.6 134 758 29
2:17.6 500 2:17.6 134 758 28
2:16.0 500 2:16.0 139 767 28
2:15.1 500 2:15.1 142 772 28
2:13.7 500 2:13.7 146 780 29
r3,518

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