15x500m/1:00r row on November 28, 2023

Leen van der Valk 15x500m/1:00r row

7,500m

Meters

44:58.8

Time

2:59.9

Pace

442

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:58.8	7,500m	2:59.9	60	506	21
2:24.6	500m	2:24.6	116	698	26
2:21.3	500m	2:21.3	124	726	27
13:43.3	500m	13:43.3	1	302	5
2:18.3	500m	2:18.3	132	755	28
2:16.3	500m	2:16.3	138	775	28
2:13.7	500m	2:13.7	146	804	28
2:12.5	500m	2:12.5	150	817	28
2:11.7	500m	2:11.7	153	827	28
2:12.6	500m	2:12.6	150	816	28
2:11.2	500m	2:11.2	155	833	28
2:12.1	500m	2:12.1	152	822	28
2:11.5	500m	2:11.5	154	829	29
2:10.8	500m	2:10.8	156	838	28
2:10.3	500m	2:10.3	158	844	29
2:08.6	500m	2:08.6	165	866	30
	r2,718m

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