15x500m/1:00r row on November 28, 2023

Leen van der Valk 15x500m/1:00r row

7,500

Meters

44:58.8

Time

2:59.9

Pace

442

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:58.8	7,500	2:59.9	60	589	21
2:24.6	500	2:24.6	116	697	26
2:21.3	500	2:21.3	124	713	27
13:43.3	500	13:43.3	1	122	5
2:18.3	500	2:18.3	132	754	28
2:16.3	500	2:16.3	138	765	28
2:13.7	500	2:13.7	146	780	28
2:12.5	500	2:12.5	150	815	28
2:11.7	500	2:11.7	153	820	28
2:12.6	500	2:12.6	150	814	28
2:11.2	500	2:11.2	155	823	28
2:12.1	500	2:12.1	152	817	28
2:11.5	500	2:11.5	154	821	29
2:10.8	500	2:10.8	156	825	28
2:10.3	500	2:10.3	158	828	29
2:08.6	500	2:08.6	165	867	30
	r2,718

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