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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

47:07.6

Time

2:21.3

Pace

560

Calories

Rest Distance4,046m
Rest Time20:00.0
Overall Distance14,046m
Overall Time1:07:07.6
Average Watts124
Calories Per Hour726
Stroke Rate29
Stroke Count1971
Drag Factor104

November 29, 2023 10:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:07.6 10,000m 2:21.3 124 726 29
2:33.7 500m 2:33.7 96 631 29
2:33.6 500m 2:33.6 97 632 30
2:27.8 500m 2:27.8 108 673 29
2:23.4 500m 2:23.4 119 708 29
2:19.5 500m 2:19.5 129 743 30
2:20.9 500m 2:20.9 125 730 29
2:20.7 500m 2:20.7 126 732 29
2:20.7 500m 2:20.7 126 732 29
2:21.7 500m 2:21.7 123 723 30
2:18.9 500m 2:18.9 131 749 30
2:19.1 500m 2:19.1 130 747 31
2:18.2 500m 2:18.2 133 756 30
2:20.2 500m 2:20.2 127 737 30
2:19.4 500m 2:19.4 129 744 30
2:17.8 500m 2:17.8 134 760 30
2:17.6 500m 2:17.6 134 762 30
2:17.3 500m 2:17.3 135 765 28
2:19.5 500m 2:19.5 129 743 29
2:19.6 500m 2:19.6 129 742 29
2:18.1 500m 2:18.1 133 757 28
r4,046m

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Workout Graph

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