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Leen van der Valk 20x500m/1:00r row

10,000

Meters

47:07.6

Time

2:21.3

Pace

560

Calories

Rest Distance4,046
Rest Time20:00.0
Overall Distance14,046
Overall Time1:07:07.6
Average Watts124
Calories Per Hour712
Stroke Rate29
Stroke Count1971
Drag Factor104

November 29, 2023 10:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:07.6 10,000 2:21.3 124 712 29
2:33.7 500 2:33.7 96 608 29
2:33.6 500 2:33.6 97 609 30
2:27.8 500 2:27.8 108 657 29
2:23.4 500 2:23.4 119 702 29
2:19.5 500 2:19.5 129 722 30
2:20.9 500 2:20.9 125 715 29
2:20.7 500 2:20.7 126 716 29
2:20.7 500 2:20.7 126 716 29
2:21.7 500 2:21.7 123 711 30
2:18.9 500 2:18.9 131 725 30
2:19.1 500 2:19.1 130 724 31
2:18.2 500 2:18.2 133 755 30
2:20.2 500 2:20.2 127 718 30
2:19.4 500 2:19.4 129 723 30
2:17.8 500 2:17.8 134 757 30
2:17.6 500 2:17.6 134 758 30
2:17.3 500 2:17.3 135 760 28
2:19.5 500 2:19.5 129 722 29
2:19.6 500 2:19.6 129 722 29
2:18.1 500 2:18.1 133 755 28
r4,046

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