Leen van der Valk 10x500m/1:00r row

5,000m

Meters

24:01.8

Time

2:24.1

Pace

277

Calories

Rest Distance2,164m
Rest Time10:00.0
Overall Distance7,164m
Overall Time34:01.8
Average Watts117
Calories Per Hour701
Stroke Rate28
Stroke Count976
Drag Factor105

November 30, 2023 10:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:01.8 5,000m 2:24.1 117 701 28
2:31.0 500m 2:31.0 102 649 28
2:30.1 500m 2:30.1 103 656 29
2:27.1 500m 2:27.1 110 678 28
2:24.5 500m 2:24.5 116 699 29
2:21.4 500m 2:21.4 124 726 28
2:21.8 500m 2:21.8 123 722 29
2:20.5 500m 2:20.5 126 734 29
2:22.3 500m 2:22.3 121 718 29
2:22.4 500m 2:22.4 121 717 30
2:20.5 500m 2:20.5 126 734 30
r2,164m

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Workout Graph

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