Leen van der Valk 10x500m/1:00r row
5,000
Meters
24:01.8
Time
2:24.1
Pace
277
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 34:01.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 976 |
| Drag Factor | 105 |
November 30, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 691 | 28 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 28 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 29 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 28 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 29 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 29 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 29 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 29 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 30 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 30 | |
| r2,164 |
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Workout Graph
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