Leen van der Valk 10x500m/1:00r row
5,000m
Meters
24:01.8
Time
2:24.1
Pace
277
Calories
Rest Distance | 2,164m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,164m |
Overall Time | 34:01.8 |
Average Watts | 117 |
---|---|
Calories Per Hour | 701 |
Stroke Rate | 28 |
Stroke Count | 976 |
Drag Factor | 105 |
November 30, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:01.8 | 5,000m | 2:24.1 | 117 | 701 | 28 | |
2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 | |
2:27.1 | 500m | 2:27.1 | 110 | 678 | 28 | |
2:24.5 | 500m | 2:24.5 | 116 | 699 | 29 | |
2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | |
2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | |
2:22.3 | 500m | 2:22.3 | 121 | 718 | 29 | |
2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
2:20.5 | 500m | 2:20.5 | 126 | 734 | 30 | |
r2,164m |
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Workout Graph
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