Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:18.2
Time
2:19.8
Pace
283
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 33:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 105 |
December 05, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000m | 2:19.8 | 128 | 740 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 29 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 29 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | |
| r2,072m |
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Workout Graph
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