Leen van der Valk 10x500m/1:00r row
5,000
Meters
23:18.2
Time
2:19.8
Pace
283
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 33:18.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 105 |
December 05, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 728 | 28 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 26 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 27 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 28 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 28 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 29 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 29 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 29 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 30 | |
| r2,072 |
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Workout Graph
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