Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:11.6
Time
2:19.1
Pace
286
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 33:11.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 106 |
December 06, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000m | 2:19.1 | 130 | 746 | 28 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 28 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 29 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | |
| r1,817m |
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Workout Graph
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