Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:56.7
Time
2:17.6
Pace
288
Calories
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 32:56.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 106 |
December 07, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,000m | 2:17.6 | 134 | 761 | 28 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 29 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | |
| r1,918m |
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Workout Graph
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