Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
293
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 32:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 986 |
| Drag Factor | 105 |
December 11, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 29 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 32 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 31 | |
| r2,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.