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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:51.7

Time

2:17.1

Pace

289

Calories

Rest Distance2,086m
Rest Time10:00.0
Overall Distance7,086m
Overall Time32:51.7
Average Watts136
Calories Per Hour766
Stroke Rate29
Stroke Count960
Drag Factor105

December 12, 2023 09:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:51.7 5,000m 2:17.1 136 766 29
2:24.0 500m 2:24.0 117 703 27
2:18.2 500m 2:18.2 133 756 28
2:18.7 500m 2:18.7 131 751 28
2:17.3 500m 2:17.3 135 765 29
2:18.5 500m 2:18.5 132 753 29
2:16.2 500m 2:16.2 139 776 30
2:16.9 500m 2:16.9 136 769 29
2:15.2 500m 2:15.2 142 787 30
2:13.4 500m 2:13.4 147 807 31
2:13.4 500m 2:13.4 147 807 30
r2,086m

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