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Leen van der Valk 10x500m/1:00r row

5,000

Meters

22:51.7

Time

2:17.1

Pace

289

Calories

Rest Distance2,086
Rest Time10:00.0
Overall Distance7,086
Overall Time32:51.7
Average Watts136
Calories Per Hour758
Stroke Rate29
Stroke Count960
Drag Factor105

December 12, 2023 09:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:51.7 5,000 2:17.1 136 758 29
2:24.0 500 2:24.0 117 700 27
2:18.2 500 2:18.2 133 755 28
2:18.7 500 2:18.7 131 752 28
2:17.3 500 2:17.3 135 760 29
2:18.5 500 2:18.5 132 753 29
2:16.2 500 2:16.2 139 766 30
2:16.9 500 2:16.9 136 762 29
2:15.2 500 2:15.2 142 772 30
2:13.4 500 2:13.4 147 782 31
2:13.4 500 2:13.4 147 782 30
r2,086

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