Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
280
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,025m |
| Overall Time | 33:42.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 104 |
December 13, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 29 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 28 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 30 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 30 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 30 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 31 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 31 | |
| r2,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.