Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
286
Calories
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 33:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 108 |
December 14, 2023 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 29 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 30 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 30 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 31 | |
| r2,099m |
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Workout Graph
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