Leen van der Valk 10x500m/1:00r row
5,000
Meters
23:30.0
Time
2:21.0
Pace
283
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 33:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 107 |
December 18, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,000 | 2:21.0 | 125 | 722 | 28 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 29 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 30 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 30 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 30 | |
| r2,067 |
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Workout Graph
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