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Leen van der Valk 10x500m/1:00r row

5,000

Meters

22:54.5

Time

2:17.4

Pace

289

Calories

Rest Distance2,025
Rest Time10:00.0
Overall Distance7,025
Overall Time32:54.5
Average Watts135
Calories Per Hour763
Stroke Rate27
Stroke Count919
Drag Factor106

December 19, 2023 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:54.5 5,000 2:17.4 135 763 27
2:29.3 500 2:29.3 105 661 26
2:24.7 500 2:24.7 116 697 26
2:20.9 500 2:20.9 125 730 26
2:18.2 500 2:18.2 133 756 27
2:16.2 500 2:16.2 139 776 27
2:15.6 500 2:15.6 140 783 27
2:14.0 500 2:14.0 145 800 28
2:12.8 500 2:12.8 149 814 28
2:11.6 500 2:11.6 154 828 29
2:11.2 500 2:11.2 155 833 30
r2,025

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Workout Graph

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