Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
285
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,843m |
| Overall Time | 33:03.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 997 |
| Drag Factor | 106 |
December 20, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 29 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 28 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 30 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| r1,843m |
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Workout Graph
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