Leen van der Valk 2500m row
2,500m
Meters
11:16.1
Time
2:15.2
Pace
146
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 105 |
December 20, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.1 | 2,500m | 2:15.2 | 142 | 787 | 29 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 29 |
| 2:16.3 | 1,500m | 2:16.3 | 138 | 775 | 30 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 31 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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