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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:43.3

Time

2:16.3

Pace

289

Calories

Rest Distance1,854m
Rest Time10:00.0
Overall Distance6,854m
Overall Time32:43.3
Average Watts138
Calories Per Hour775
Stroke Rate27
Stroke Count913
Drag Factor103

December 21, 2023 09:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:43.3 5,000m 2:16.3 138 775 27
2:31.8 500m 2:31.8 100 644 24
2:20.5 500m 2:20.5 126 734 26
2:17.2 500m 2:17.2 136 766 27
2:15.2 500m 2:15.2 142 787 28
2:15.2 500m 2:15.2 142 787 28
2:15.2 500m 2:15.2 142 787 27
2:14.2 500m 2:14.2 145 798 28
2:13.3 500m 2:13.3 148 808 28
2:11.4 500m 2:11.4 154 830 28
2:09.3 500m 2:09.3 162 857 28
r1,854m

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Workout Graph

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