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Leen van der Valk 10x500m/1:00r row

5,000

Meters

22:43.3

Time

2:16.3

Pace

289

Calories

Rest Distance1,854
Rest Time10:00.0
Overall Distance6,854
Overall Time32:43.3
Average Watts138
Calories Per Hour763
Stroke Rate27
Stroke Count913
Drag Factor103

December 21, 2023 09:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:43.3 5,000 2:16.3 138 763 27
2:31.8 500 2:31.8 100 640 24
2:20.5 500 2:20.5 126 717 26
2:17.2 500 2:17.2 136 760 27
2:15.2 500 2:15.2 142 772 28
2:15.2 500 2:15.2 142 772 28
2:15.2 500 2:15.2 142 772 27
2:14.2 500 2:14.2 145 777 28
2:13.3 500 2:13.3 148 783 28
2:11.4 500 2:11.4 154 821 28
2:09.3 500 2:09.3 162 835 28
r1,854

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Workout Graph

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