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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:39.2

Time

2:15.9

Pace

291

Calories

Rest Distance1,827m
Rest Time10:00.0
Overall Distance6,827m
Overall Time32:39.2
Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count945
Drag Factor103

January 02, 2024 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.2 5,000m 2:15.9 139 779 27
2:27.2 500m 2:27.2 110 677 26
2:21.6 500m 2:21.6 123 724 27
2:18.3 500m 2:18.3 132 755 27
2:14.9 500m 2:14.9 143 790 28
2:14.5 500m 2:14.5 144 795 28
2:15.0 500m 2:15.0 142 789 28
2:12.3 500m 2:12.3 151 820 29
2:11.6 500m 2:11.6 154 828 29
2:12.5 500m 2:12.5 150 817 29
2:11.3 500m 2:11.3 155 832 29
r1,827m

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Workout Graph

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