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Leen van der Valk 10x500m/1:00r row

5,000

Meters

22:39.2

Time

2:15.9

Pace

291

Calories

Rest Distance1,827
Rest Time10:00.0
Overall Distance6,827
Overall Time32:39.2
Average Watts139
Calories Per Hour770
Stroke Rate27
Stroke Count945
Drag Factor103

January 02, 2024 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.2 5,000 2:15.9 139 770 27
2:27.2 500 2:27.2 110 660 26
2:21.6 500 2:21.6 123 711 27
2:18.3 500 2:18.3 132 754 27
2:14.9 500 2:14.9 143 773 28
2:14.5 500 2:14.5 144 776 28
2:15.0 500 2:15.0 142 773 28
2:12.3 500 2:12.3 151 816 29
2:11.6 500 2:11.6 154 820 29
2:12.5 500 2:12.5 150 815 29
2:11.3 500 2:11.3 155 822 29
r1,827

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Workout Graph

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