Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
289
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 32:57.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 982 |
| Drag Factor | 103 |
January 03, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 28 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 26 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 28 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 29 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 30 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 31 | |
| r1,909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.