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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:56.8

Time

2:17.6

Pace

286

Calories

Rest Distance1,857m
Rest Time10:00.0
Overall Distance6,857m
Overall Time32:56.8
Average Watts134
Calories Per Hour761
Stroke Rate28
Stroke Count975
Drag Factor104

January 04, 2024 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.8 5,000m 2:17.6 134 761 28
2:29.5 500m 2:29.5 105 660 27
2:23.2 500m 2:23.2 119 710 27
2:20.7 500m 2:20.7 126 732 28
2:17.6 500m 2:17.6 134 762 27
2:15.2 500m 2:15.2 142 787 28
2:13.9 500m 2:13.9 146 801 29
2:15.3 500m 2:15.3 141 786 29
2:14.8 500m 2:14.8 143 791 30
2:13.5 500m 2:13.5 147 806 30
2:13.0 500m 2:13.0 149 812 30
r1,857m

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Workout Graph

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