Leen van der Valk 10x500m/1:00r row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
301
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 31:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 107 |
January 09, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | |
| r1,863m |
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Workout Graph
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