Leen van der Valk 10x500m/1:00r row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
298
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 31:47.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 116 |
January 10, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 28 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 29 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 31 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | |
| r2,015m |
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Workout Graph
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