Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
297
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 32:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 112 |
January 15, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 27 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| r2,016m |
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Workout Graph
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