Leen van der Valk 10x500m/1:00r row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 32:12.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 111 |
January 16, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 29 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 27 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 29 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 31 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 31 | |
| r2,034m |
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Workout Graph
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