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Leen van der Valk 10x500m/1:00r row

5,000

Meters

24:32.2

Time

2:27.2

Pace

274

Calories

Rest Distance1,774
Rest Time10:00.0
Overall Distance6,774
Overall Time34:32.2
Average Watts110
Calories Per Hour670
Stroke Rate28
Stroke Count992
Drag Factor112

March 06, 2024 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:32.2 5,000 2:27.2 110 670 28
2:37.9 500 2:37.9 89 592 26
2:32.7 500 2:32.7 98 636 27
2:30.9 500 2:30.9 102 644 27
2:27.3 500 2:27.3 110 659 28
2:26.2 500 2:26.2 112 664 28
2:25.5 500 2:25.5 114 692 28
2:23.9 500 2:23.9 117 700 29
2:24.0 500 2:24.0 117 700 29
2:22.6 500 2:22.6 121 706 29
2:21.2 500 2:21.2 124 713 30
r1,774

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Workout Graph

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