Leen van der Valk 10x500m/1:00r row
5,000m
Meters
23:46.9
Time
2:22.6
Pace
279
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 33:46.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 111 |
March 07, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 5,000m | 2:22.6 | 120 | 714 | 28 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 28 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 30 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 30 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 30 | |
| r1,727m |
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Workout Graph
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