Leen van der Valk 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 111 |
March 12, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 26 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 25 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 |
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Workout Graph
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