Leen van der Valk 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 111 |
March 13, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 27 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 26 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 28 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 28 |
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Workout Graph
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