Leen van der Valk 30:00 row

6,247m

Meters

30:00.0

Time

2:24.0

Pace

349

Calories

Average Watts117
Calories Per Hour702
Stroke Rate27
Stroke Count817
Drag Factor111

March 13, 2024 10:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,247m 2:24.0 117 702 27
6:00.0 1,183m 2:32.1 99 641 26
12:00.0 1,248m 2:24.2 117 701 26
18:00.0 1,266m 2:22.1 122 719 27
24:00.0 1,275m 2:21.1 124 728 28
30:00.0 1,275m 2:21.1 124 728 28

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Workout Graph

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