Leen van der Valk 40:32 row
8,245m
Meters
40:32.9
Time
2:27.5
Pace
452
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 110 |
March 14, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.9 | 8,245m | 2:27.5 | 109 | 675 | 27 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 |
| 40:32.9 | 109m | 2:30.9 | 102 | 650 | 26 |
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Workout Graph
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