Leen van der Valk 30:00 row

6,089m

Meters

30:00.0

Time

2:27.8

Pace

340

Calories

Average Watts108
Calories Per Hour673
Stroke Rate26
Stroke Count806
Drag Factor110

March 18, 2024 09:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,089m 2:27.8 108 673 26
6:00.0 1,190m 2:31.2 101 648 27
12:00.0 1,260m 2:22.8 120 713 27
18:00.0 1,270m 2:21.7 123 723 28
24:00.0 1,100m 2:43.6 80 574 25
30:00.0 1,270m 2:21.7 123 723 27

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Workout Graph

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