Leen van der Valk 30:00 row
6,089
Meters
30:00.0
Time
2:27.8
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 110 |
March 18, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089 | 2:27.8 | 108 | 680 | 340 | 26 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 27 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 27 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 28 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 610 | 61 | 25 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 27 |
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Workout Graph
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