Leen van der Valk 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 111 |
March 19, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 328 | 26 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 26 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 25 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 26 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 27 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 |
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Workout Graph
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