Leen van der Valk 5000m row
5,000m
Meters
25:56.6
Time
2:35.6
Pace
267
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 110 |
March 25, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.6 | 5,000m | 2:35.6 | 93 | 619 | 28 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 28 |
| 5:17.3 | 2,000m | 2:38.6 | 88 | 601 | 28 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 28 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 29 |
| 4:57.3 | 5,000m | 2:28.6 | 107 | 666 | 29 |
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Workout Graph
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